β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals

Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine ( β-alanine) supplementation. Increasing systemic carnosin...

Source: Journal of the International Society of Sports Nutrition - July 11, 2018 Category: Sports Medicine Authors: Taylor Furst, Alyssa Massaro, Courtney Miller, Brian T. Williams, Zach M. LaMacchia and Peter J. Horvath Tags: Research article Source Type: research