Acceptance and Commitment Therapy for GAD: What...
ACT is a psychotherapy approach that fosters cognitive flexibility through acceptance and a commitment to living out your most important values. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 31, 2015 Category: Psychiatry Tags: health Source Type: news
The Risks of Masking Your Anxiety
Adopting a ‘grin-and-bear-it’ public persona to mask feelings and worries can have a mounting toll on your well-being. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 30, 2015 Category: Psychiatry Tags: health Source Type: news
The Power of Positive Imagery
(Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 16, 2015 Category: Psychiatry Tags: health Source Type: news
The Opposite of Worry
How worry and its opposite - episodic future thinking - work in generalized anxiety disorder. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 10, 2015 Category: Psychiatry Tags: health Source Type: news
What is the difference between GAD and OCD?
(Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 10, 2015 Category: Psychiatry Tags: health Source Type: news
When to Be Concerned about Your Anxious Teen
A review of what's known about milder forms of GAD and how to begin to assess your teen's anxiety. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - October 1, 2015 Category: Psychiatry Tags: health Source Type: news
3 Breathing Techniques to Calm the Mind and Body
Our breath goes with us everywhere. Here are 3 ways to use it to invite a relaxation response, calming the body and quieting the anxious mind. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - September 25, 2015 Category: Psychiatry Tags: health Source Type: news
What is the difference between GAD and OCD?
Learn how to distinguish these two problems. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - September 23, 2015 Category: Psychiatry Tags: health Source Type: news
3 Myths about Anxiety
Is anxiety always a bad thing? Can anxiety be changed? Do others know how anxious you feel? Distinguishing anxiety fact from fiction. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - September 23, 2015 Category: Psychiatry Tags: health Source Type: news
Breathing Techniques to Calm the Mind and Body
Our breath goes with us everywhere. Here are 3 ways to use it to invite a relaxation response, calming the body and quieting the anxious mind. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - September 13, 2015 Category: Psychiatry Tags: health Source Type: news
Yoga for Anxiety
More treatments are needed to reach more individuals with GAD. Here's why yoga is a standout option and what the latest research can teach us. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - September 2, 2015 Category: Psychiatry Tags: health Source Type: news
College Anxiety: 5 Strategies to Stay Ahead of...
Strategies to make today’s anxiety more manageable, and to help students cope with stressors of tomorrow. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - August 29, 2015 Category: Psychiatry Tags: health Source Type: news
What Does Anxiety Feel Like?
Anxiety disorders, such as generalized anxiety disorder, are characterized by a number of persistent and intense physical symptoms. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - August 28, 2015 Category: Psychiatry Tags: health Source Type: news
What Does Anxiety Feel Like?
(Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - August 25, 2015 Category: Psychiatry Tags: health Source Type: news
Anxiety in Older Adults
Anxiety disorders do not discriminate by age. GAD is the most common anxiety disorder in older adults. Learn about the signs, symptoms, and treatment. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - August 15, 2015 Category: Psychiatry Tags: health Source Type: news
