Did You Know That Anxiety Can Actually Be...
Many people think of anxiety in a negative sense. It is an emotion that makes us feel uncomfortable and tense. But anxiety can bring positivity to our lives. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 29, 2016 Category: Psychiatry Tags: health Source Type: news
Have Generalized Anxiety Disorder? Did You Know...
Research is producing a range of findings about how our genes can influence our psychological makeup, from personality quirks to the development of GAD. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 29, 2016 Category: Psychiatry Tags: health Source Type: news
5 Strategies to Cope With College Anxiety
Strategies to make today’s anxiety more manageable, and to help students cope with stressors of tomorrow. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 27, 2016 Category: Psychiatry Tags: health Source Type: news
What Do Young Adults Have to Say about Their...
Results of an online survey about perceptions of mental health and suicide awareness among younger and older adults in the U.S. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 26, 2016 Category: Psychiatry Tags: health Source Type: news
Feeling anxious? Here are Some Tips That Can Help
People with generalized anxiety disorder experience an exaggerated degree of worry to the point that it can become debilitating. Discover six strategies to reduce your anxiety. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 21, 2016 Category: Psychiatry Tags: health Source Type: news
Put Relaxation in the Palm of Your Hand
With the advent and popularity of smartphone app technologies, you can now carry self-help strategies in the palm of your hand. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 20, 2016 Category: Psychiatry Tags: health Source Type: news
How to Help Yourself with Your Anxiety
‘Self-help’ refers to less formal, but potentially beneficial, ways to address anxiety symptoms. Here is a list of some self-help books on anxiety. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 20, 2016 Category: Psychiatry Tags: health Source Type: news
What is the Difference between GAD and Social...
Learn the distinguishing features of generalized and social anxiety disorders. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - January 12, 2016 Category: Psychiatry Tags: health Source Type: news
Minding Holiday Anxiety by Engaging Your 5 Senses
These mindfulness exercises will help you to relieve anxiety and achieve a more peaceful holiday. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - December 21, 2015 Category: Psychiatry Tags: health Source Type: news
Keep a Sleep Log to Help Fight Nighttime Anxiety
This simple self-monitoring tool will help you collect data about your sleep pattern and develop experiments to try and improve it. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - December 17, 2015 Category: Psychiatry Tags: health Source Type: news
A Time Travel Exercise to Put Worries in...
A worrier's instinct is to look to the past to justify worry in the present or to catastrophize about the future. Here is a better way to time travel. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - December 15, 2015 Category: Psychiatry Tags: health Source Type: news
Psychotherapy Guide for Generalized Anxiety...
A brief description of the most popular talk therapy treatment methods for GAD. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - December 1, 2015 Category: Psychiatry Tags: health Source Type: news
Living Out Your Values
Cope with anxiety by keeping focused on your values. Here are two exercises to clarify your most important values and how to live them out day to day. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - November 25, 2015 Category: Psychiatry Tags: health Source Type: news
4 Ways to Manage Anxiety about Terrorism
In the wake of traumatic events, anxiety is common. Here are a few ways to manage and move beyond worries. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - November 21, 2015 Category: Psychiatry Tags: health Source Type: news
Finding Mental Health Services You Can Afford
Unsure of what mental health treatment is going to cost? Here's a road map for navigating the ins and outs of finding good care that you can afford. (Source: About.com Generalized Anxiety)
Source: About.com Generalized Anxiety - November 12, 2015 Category: Psychiatry Tags: health Source Type: news
