Ten Things You Didn’t Know About Failure
You cannot always control whether you fail in life but you can and need to control how you respond once you do.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 6, 2015 Category: Psychiatry & Psychology Authors: Guy Winch, Ph.D. Tags: Anxiety Cognition Depression Happiness addiction attention choking cognitive distortions concentration dieting Emotional First Aid emotional hygiene execuive functioning failing goals guilt habits helplessness hopelessn Source Type: news
How Stress Changes Your Genes
Anxiety negatively affects your genes—so here's how to keep it up under control.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 6, 2015 Category: Psychiatry & Psychology Authors: Mitchell L. Gaynor, M.D. Tags: Anxiety Evolutionary Psychology Health Stress Source Type: news
Day 5: Changing Your Mood With One Simple Sentence
Learn how to instantly change your mood using one simple sentenceread more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 6, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Addiction Anxiety Depression Self-Help emotional health life purpose meaning mental health sadness Source Type: news
Hell Is No Place to Hang Out
If you are in emotional anguish, it is difficult to make it through each moment, never mind putting in the extra effort to drag yourself out of it. Yet, there are ways for you to find hope for a better future and to heal yourself.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 6, 2015 Category: Psychiatry & Psychology Authors: Leslie Becker-Phelps, Ph.D. Tags: Anxiety Depression Self-Help Therapy affect tolerance anguish distress meditation Source Type: news
Dealing with Subway Anxiety, Part One
How can city commuters deal with anxiety on the subway? Part One takes a look at actual and perceived risks of daily commuting and how to begin to address potential anxiety associated with riding subways.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 5, 2015 Category: Psychiatry & Psychology Authors: Marlynn Wei, M.D., J.D. Tags: Anxiety Environment Self-Help Stress anxiety disorder cities city commuters commuting New York panic attacks panic disorder subway subways traveling Source Type: news
What Fantasy Can Teach Us About Trauma
I waited for help to come. There was no Gandalf. There was no Dumbledore. There were no Ron and Hermione, nor Sam or Merry or even Pippin. There was just me, in a bathroom, having a panic attack.
read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 5, 2015 Category: Psychiatry & Psychology Authors: Ethan Gilsdorf Tags: Anxiety Media Resilience Stress harry potter Lord of the Rings Panic Attack PTSD ptsd sufferers Rowling tolkien Source Type: news
Are You Good Enough? New Year's Resolutions And Objectivity
Are you Good Enough?
How to Avoid the Set-up and Make New Year's Resolutions….Objectively!
read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 5, 2015 Category: Psychiatry & Psychology Authors: Elizabeth R. Thornton Tags: Anxiety Happiness Self-Help Work leadership New Years Resolutions Self-loathing Source Type: news
Leave Me Alone!
Vacation Buzzkillingtons, also known as co-workers, may consistently break personal boarders by bothering colleagues on vacation. Better planning and setting limits help curb these behaviors and allow for a more enjoyable and peaceful time away from work. read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 3, 2015 Category: Psychiatry & Psychology Authors: Martina M. Cartwright, Ph.D., R.D. Tags: Anxiety Depression Happiness Relationships boarder control personal boarders personal time PTO regulation self time for self vacation Source Type: news
Why Acceptance Is One of the Best Stress Reducers
It may surprise you that one of the best ways to reduce stress and diffuse a stressful situation is to simply accept it. Find out why this works.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 3, 2015 Category: Psychiatry & Psychology Authors: Erin Olivo, Ph.D. Tags: Anxiety Self-Help Stress acceptance self acceptance stress management stress management techniques Source Type: news
How to Win the War on Worry
The solution to the problem of excessive worry is in asking the right questions.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 2, 2015 Category: Psychiatry & Psychology Authors: Noam Shpancer, Ph.D. Tags: Anxiety Cognition Resilience Self-Help Source Type: news
Day 1: Flipping the Calmness Switch
a 30-day program for better mental health that starts 2015 out on the right foot!read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 2, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Addiction Anxiety Depression Self-Help calmness emotional health mental and emotional health mental health Source Type: news
Absolve Yourself of Your Guilt and Get On With Your Life
I apologized for being single, for being unhappily married, for being divorced, for being a second wife, for being a step-mother, for being happily married. I apologized for not having my old relatives live with me. In graduate school, I apologized for not having a “real” job; when I got a “real” job, I apologized for having one.
I couldn’t let myself win. read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 2, 2015 Category: Psychiatry & Psychology Authors: Gina Barreca, Ph.D. Tags: Anxiety Depression Relationships Self-Help accept responsibility and get over your guilt coping with guilt dealing with guilt don ' t let guilt ruin your day get rid of the guilt guilt and responsibilty New Years Resolutions reso Source Type: news
Creating Control in 2015
It’s easy to feel you’re not in control of your life sometimes. While stress and the unpredictable are unavoidable, there are a few simple ways to reduce the feeling of not being control of your destiny. read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 2, 2015 Category: Psychiatry & Psychology Authors: James Ullrich Tags: Anxiety Behavioral Economics Cognition Evolutionary Psychology Happiness Stress life challenges work Source Type: news
Go the F**k to Sleep [Without Your Technology]
Sleeping with your smartphone is a bad idearead more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 1, 2015 Category: Psychiatry & Psychology Authors: Larry Rosen, Ph.D. Tags: Anxiety Health Media Sleep e-book hippocampus smartphones synaptic rejunvenation Source Type: news
30 Days to Better Mental Health
Begin the new year feeling better mentally and emotionally.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 1, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Anxiety Depression Health Self-Help emotional health mental health self-help techniques self-improvement Source Type: news
