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Is it Safe to Use a Sauna After a Workout?
Many health clubs have saunas. Is it safe to use a sauna after a workout, though? Here's what you need to know in order to be safe.Contributor: Kelly MorrisPublished: Dec 25, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 25, 2013 Category: Other Conditions Source Type: blogs

Lower Your Sodium Intake -- A Health Goal for Every American Family
Practical tips for lowering your family's sodium intake.Contributor: Clara Auty, MDPublished: Dec 25, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 25, 2013 Category: Other Conditions Source Type: blogs

Black Hair Care Tips for Thinning Hair
These black hair care tips for thinning hair can help you better manage sparse tresses.Contributor: Stephanie ModkinsPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Easy Ways to Add Fiber to Your Diet
You probably know fiber is important in your diet, but most people fail to get enough. Here are some easy, and tasty, ways to increase your dietary fiber.Contributor: Kelly MorrisPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Frugal & Healthy: 5 Reasons Why You Shouldn't Eat Fast Food
Many people use fast food as a quick solution to hunger. Here are some reasons why you shouldn't do it.Contributor: K BainPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Top 5 Best Facewash Cleansers for Sensitive Skin
My pick of great skin products for sensitive skin.Contributor: K BainPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Quick and Easy Coconut Oil Body Butter
This days everyone is looking to go more natural, and save some money whenever possible. Making your own Coconut Oil Body Butter can help you do both.Contributor: Sharon Schmidt TylerPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

The Most Important Amino Acids to Prevent and Treat Hair Loss
Your hair needs amino acids for healthy growth and to prevent and reverse hair loss.Contributor: Deborah AldridgePublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Iodine Supplementation: Bromine Detox and Hair Loss
Iodine supplementation can be effective in treating thyroid problems, but as with all treatments, side effects can occur.Contributor: Deborah AldridgePublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

President Obama Symbolically Signs Up for Obamacare
President Obama, in a show of solidarity with all of those people who are being forced to sign up for Obamacare on the exchanges, did so himself, thus attempting to prove that he was just like any other poor schlub who needs health care.Contributor: Mark WhittingtonPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

What I’ve Learned About Living with Chronic Pain
Living with chronic pain presents many challenges. Here's what I've learned, including the important of seeking support and asking for help.Contributor: Kelly MorrisPublished: Dec 24, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

5 Simple Ways to Relax
Sometimes we don’t realize how stressed we truly are until we are about to snap. Take these 5 steps and learn how to breath and just relax.Contributor: Robin LeeAnnePublished: Dec 23, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

Alzheimer's Disease and Baby Boomers
Studies indicate that 10 million Baby boomers will die of Alzheimer's disease. While there is no cure, research suggests there are some things we can do, to maintain proper cognitive function.Contributor: Cheryl E PrestonPublished: Dec 23, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

How to Grieve the Death of Your Mother from Suicide
Losing your mother is hard enough, but when you lose your mom from suicide, it can be even more difficult. Here are some tips for getting through the grief.Contributor: Kelly MorrisPublished: Dec 23, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs

How to Visit an Inmate in a New Jersey State Prison and the Experience
This is a guide on the process of visiting an inmate in the New Jersey Department of Corrections and a description of the experience.Contributor: Debbie RileyPublished: Dec 23, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 24, 2013 Category: Other Conditions Source Type: blogs