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7 Ways to Lose Weight the Safe and Easy Way
Losing weight is not that difficult. The problem is losing the fat without losing muscle mass, and keeping the weight off for the long-term.Contributor: Steve NubiePublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 31, 2013 Category: Other Conditions Source Type: blogs

Low Price Exercise and Fitness Equipment to Find at Thrift Stores
Did you vow to start exercising this year and get in shape? Did you also resolve to manage your personal finances better. Fortunately, thrift stores allow you to do both with lots of fitness equipment at very low prices.Contributor: L. SpainPublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

University Doctor Discusses the Importance of Sleep
University of Chicago Medicine Dr. Amy Guralnick discusses how we can improve our sleeping habits. She also discusses how important it is for us to never take it for granted in our lives.Contributor: Brandi WalkerPublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

Studying All Night: How to Pull an All Nighter
While pulling an all nighter is not healthy and not something you should do, when you have to there are ways you should do it, and things you should never do.Contributor: Galene FlanaganPublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

Obamacare: The Good, the Bad, and the Ugly
Heavy media scrutiny of Obamacare expected to continue during prelude to 2014 midterm elections.Contributor: M.B. StokerPublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

Recreational Activities at Cave Rock, Pyramid Lake in Nevada
Cave Rock, a remnant of a volcano from long ago, sits on the east shore of Pyramid Lake. As part of the National Scenic Byway, It is one of the largest lakes in Nevada. Covering 125,000 acres, it welcomes outdoor enthusiasts from all over the world.Contributor: Kathleen StonePublished: Dec 30, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

Help for Parents of Alcoholics
Parents of alcoholics may struggle with a number of issues, including feelings of guilt or anger, financial problems, and even legal issues. If you have a child that is an alcoholic, here are some sources of assistance and support for you.Contributor: Kelly MorrisPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 30, 2013 Category: Other Conditions Source Type: blogs

Popchips
may be the answer, for those of us who desire to eat healthy, but don't want to give up our potato chips.Contributor: Cheryl E PrestonPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

6 Ways to Make the Most of Your Personal Trainer
When trying to lose weight, get fit, and become healthy, many people hire a personal trainer to help them. Don’t let the opportunity go to waste. Make the most of your decision by maximizing your trainer’s expertise and knowledge.Contributor: Joan KerriganPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

“Question? Do You Really Know the Causes of the Dreaded Obesity ‘Disease’ and How to Cure It?”
Keys to weight loss 1.Avoid unwholesome food picks. 2. Do your very best to refrain from eating unstable daily fare. 3. Do not participate in any past time that encourages inactive life style & etc.Contributor: Joseph NgPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

The Phone Always Rings at Dinner Time: Technological Interruptions Can Lead to Stress
Each time that bell, beep, or buzz interrupts your life, your stress level increases. If you feel you can handle the fast paced alert system required with multitasking you need to consider your health above all else.Contributor: Lisa TroglinPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

Three New Year’s Resolutions You Will Be Proud to Keep
Tips on how to keep your New Year's ResolutionsContributor: Katie ShaykinPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

First Person: My Experience with Anti-Depression Medication
One time deeply depressed, I reveal my roller coaster ride with taking anti-depression medication. Therapy and coping mechanisms allowed me to stop taking the medication and go on with my life.Contributor: Daniel Paul DAnielloPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

Rheumatoid Arthritis Patients May Have Some Hope
Rheumatoid arthritis patients suffer daily with pain and limitations in their physical activities. Current treatments are assisting them by reducing or eliminating RA symptoms. Future research holds even more promise.Contributor: Charles SimminsPublished: Dec 29, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 29, 2013 Category: Other Conditions Source Type: blogs

Prevent Avoidable Falls in and Around Your Home
Falling is something that most of us have experienced. However, there are things that can be done to prevent it from happening too often.Contributor: Lee HansenPublished: Dec 28, 2013 (Source: Most Recent Health Wellness - Associated Content)
Source: Most Recent Health Wellness - Associated Content - December 28, 2013 Category: Other Conditions Source Type: blogs