Frozen versus Fresh! Which is better?

(Healthcastle.com) For years frozen was a dirty word. But does it deserve it's bad rap? Read on to find out how and when to choose fresh or frozen fruits and veggies. 

Fresh is best?
Fresh fruits and veggies are traditionally the most nutritious- they haven't been processed so they should have the most vitamins, minerals and phytochemicals, right? 
read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 20, 2014 Category: Nutrition Source Type: news