10 Tips to Avoid Holiday Weight Gain

(Healthcastle.com) The holiday and party season is upon us! Studies show that the weight gain around this time of year is more than just an urban legend. It adds up to a solid 1-2 pounds per year for most adults, more for adults who are already overweight. This year, skip the weight gain altogether and stay one step closer to your best self with these easy strategies. 1. Bring a healthy dish to potlucks (see last week's ideahere).read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 18, 2013 Category: Nutrition Source Type: news