Nutrition Tips For Running Your First Race

(Healthcastle.com) Whether you’ve been running for a few years or just got started, having a plan for nutrition and hydration leading up to, during and after your race can help make the experience a great one. Read on for nutrition tips to create your own customized race plan so you can perform at your peak and recover in no time.read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 24, 2014 Category: Nutrition Source Type: news