Top Vegetarian Sources of Vitamin B12

(HealthCastle.com) You probably know that vegetarians have to seek out alternatives to meat sources ofprotein andiron, and that vegans need to findnon-dairy calcium options. But you may not have thought about the need for vegetarians to manage theirVitamin B12 intake.read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news