Winter Months Are Here! Eat Well To Get Ready

We are entering the month of November! That means fewer daylight hours, a visit from the flu bugs, and no more colorful berries. But that doesn't mean we have to embrace the cold with poor nutrition. Today marks the kick-off of the annualNatural Health Products Week (NHP Week) hosted by the Canadian Health Food Association (CHFA). With proper food and nutrition, you can still stay healthy and happy during the winter months!read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news