Citrus Fruits For A Healthy Winter

(Healthcastle.com) Citrus fruits are packed to the brim with nutrients we need more of to beat off winter’s chill. So help your body fight off the cold and flu bugs and reap the side benefits of glowing skin! Find out why citrus should have a starring role on your shopping list below.Citrus fruits are potent health foods. One navel orange packs in 138% of your daily requirement for Vitamin C, 3 grams of fibre, and is a good source of folate and potassium. All this for only 69 calories!read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news