Take The 21 Day Mindful Eating Challenge

(Healthcastle.com) Ready for a challenge? Ever feel like food has a hold on you? Struggle with weight despite trying all the diets and cleanses out there? The problem is likely not just what you eat- but how, when and why you eat. Taking care of when, why and how you eat is the first step to a lifelong healthy lifestyle. Read on to find out how to reset your eating style in 21 days, and why you should do it now.read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 24, 2014 Category: Nutrition Source Type: news