Effects of glucose ingestion at different frequencies on glycogen recovery in mice during the early hours post exercise
When a high-carbohydrate diet is ingested, whether as small frequent snacks or as large meals, there is no difference between the two with respect to post-exercise glycogen storage for a period of 24 h. Howeve...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Yutaka Matsunaga, Kenya Takahashi, Yumiko Takahashi and Hideo Hatta Tags: Research article Source Type: research