Fitness Truths: the importance of 'prehabilitation'

Fitness expert Jean-Claude Vacassin reminds us of the importance of stretching, resting and working out smart all in the name of 'prehabilitation' and injury preventation
Source: The Telegraph : Health Advice - Category: Consumer Health News Tags: nutrition sports physiotherapy fitness stretching soft tissue therapy fitness goals rehabilitation prehabilitation knees joints sports therapy weight loss sports injury massage sports injuries Source Type: news