Staying Active! The Best Exercises for Limited Mobility Seniors

If you are getting older and have trouble moving around the way you once could, don’t be discouraged or feel like you can no longer keep yourself in relatively good shape. In fact, not only are there ways for you to exercise with limited mobility, but there are also health benefits! Read on to find out how. Getting Loose – Don’t Forget To Stretch! Before we dive into the different ways to exercise and get your blood flowing, it is important to remember to stretch first. Stretching allows you to stay limber and loosen up the muscles to prevent pulls and increase flexibility as well as joint health. Stretching can also be a source of relaxation and stress relief so be sure not to skip this step. Just Because You’re Sitting Doesn’t Mean You Can’t Move You may think that being forced to spend most of your time in a chair means that you can no longer exercise, but this is not the case. According to the NIH, lack of exercise for the elderly can be risky as it can lead to more visits to doctors and hospitals. Sedentary lifestyles and lack of movement can keep our blood from circulating the way it needs to keep our heart and body healthy. Here are a few examples of exercises you can do right from your chair to get you moving: Seated Row Arm Circles Toe Taps Knee Lifts Shoulder Rolls To perform a seated row, you may choose to use a resistance band, but it is not entirely necessary. If you are using a resistance band, you want to place both feet over the center of...
Source: Shield My Senior - Category: Geriatrics Authors: Tags: Senior Safety Source Type: blogs