Effects of 30 days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players
A ketogenic diet (KD) is a nutritional approach, usually adopted for weight loss, that restricts daily carbohydrates under 30 g/day. KD showed contradictory results on sport performance, whilst no data are ava...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: A. Antonio Paoli, Laura Mancin, Massimiliano Caprio, Elena Monti, Marco V. Narici, Lorenzo Cenci, Fabio Piccini, Matteo Pincella, Davide Grigoletto and Giuseppe Marcolin Tags: Research article Source Type: research