Effects of 30  days of ketogenic diet on body composition, muscle strength, muscle area, metabolism, and performance in semi-professional soccer players

A ketogenic diet (KD) is a nutritional approach, usually adopted for weight loss, that restricts daily carbohydrates under 30  g/day. KD showed contradictory results on sport performance, whilst no data are ava...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Tags: Research article Source Type: research