Effects of two different doses of carbohydrate ingestion on taekwondo-related performance during a simulated tournament

Carbohydrate (CHO) ingestion enhances exercise performance; however, the efficacy of CHO intake on repeated bouts of exercise simulating a taekwondo tournament is unknown. Therefore, the purpose was to compare...

Source: Journal of the International Society of Sports Nutrition - May 27, 2021 Category: Sports Medicine Authors: Alireza Naderi, Mohammad Hossein Samanipour, Amir Sarshin, Scott C. Forbes, Majid S. Koozehchian, Emerson Franchini, Reid Reale, Erfan Berjisian, Erick P. de Oliveira, Hossein Miraftabi, Maryam Safari Sharafshadeh and Sajjad Rezaei Tags: Research article Source Type: research