The effects of different doses of caffeine on maximal strength and strength ‐endurance in women habituated to caffeine

The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine intake per kg of body mass (b.m.) on maximal strength and strength-endurance in women habituated to caffeine.

Source: Journal of the International Society of Sports Nutrition - March 30, 2021 Category: Sports Medicine Authors: Aleksandra Filip-Stachnik, Michal Wilk, Michal Krzysztofik, Ewelina Luli ńska, James J. Tufano, Adam Zajac, Petr Stastny and Juan Del Coso Tags: Research article Source Type: research