Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners
Blueberries are concentrated with anthocyanins possessing antioxidant properties. As these properties counter fatigue, blueberry supplementation may improve performance and recovery, particularly in hypoxia, w...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Jason P. Brandenburg and Luisa V. Giles Tags: Research article Source Type: research