Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

Blueberries are concentrated with anthocyanins possessing antioxidant properties. As these properties counter fatigue, blueberry supplementation may improve performance and recovery, particularly in hypoxia, w...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Tags: Research article Source Type: research