Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Soccer-specific speed-endurance training induces short-term neuromuscular fatigue and performance deterioration over a 72-h recovery period, associated with elevated markers of exercise-induced muscle damage. ...

Source: Journal of the International Society of Sports Nutrition - March 16, 2021 Category: Sports Medicine Authors: Savvas Kritikos, Konstantinos Papanikolaou, Dimitrios Draganidis, Athanasios Poulios, Kalliopi Georgakouli, Panagiotis Tsimeas, Theofanis Tzatzakis, Dimitrios Batsilas, Alexios Batrakoulis, Chariklia K. Deli, Athanasios Chatzinikolaou, Magni Mohr, Athanas Tags: Research article Source Type: research