Linear programming produces greater, earlier and uninterrupted neuromuscular and functional adaptations than daily-undulating programming after velocity-based resistance training

Publication date: Available online 23 January 2021Source: Physiology & BehaviorAuthor(s): David Rodríguez-Rosell, Alejandro Martínez-Cava, Juan Manuel Yáñez-García, Alejandro Hernández-Belmonte, Ricardo Mora-Custodio, Ricardo Morán-Navarro, Jesús G. Pallarés, Juan José González-Badillo
Source: Physiology and Behavior - Category: Physiology Source Type: research