Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes

Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown.

Source: Journal of the International Society of Sports Nutrition - January 21, 2021 Category: Sports Medicine Authors: Amir Sarshin, Vahid Fallahi, Scott C. Forbes, Alireza Rahimi, Majid S. Koozehchian, Darren G. Candow, Mojtaba Kaviani, Seyed Nemat khalifeh, Vahid Abdollahi and Alireza Naderi Tags: Research article Source Type: research