The effect of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle damage

Exercise-induced muscle damage (EIMD) results in transient muscle inflammation, strength loss, muscle soreness and may cause subsequent exercise avoidance. Omega-3 (n-3) supplementation may minimise EIMD via i...

Source: Journal of the International Society of Sports Nutrition - January 13, 2021 Category: Sports Medicine Authors: Yvoni Kyriakidou, Carly Wood, Chrystalla Ferrier, Alberto Dolci and Bradley Elliott Tags: Research article Source Type: research