Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?
There is evidence that caffeine increases the maximal fat oxidation rate (MFO) and aerobic capacity, which are known to be lower in the morning than in the afternoon. This paper examines the effect of caffeine...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Mauricio Ram írez-Maldonado, Lucas Jurado-Fasoli, Juan del Coso, Jonatan R. Ruiz and Francisco J. Amaro-Gahete Tags: Research article Source Type: research