Move over Lutein. Omega 3’s Shown to Protect Vision
This study supports the clinical trials done in humans that show a connection between improved eye health and dietary micronutrients.
We only have one set of eyes. They’re not one of those body parts that can be functionally replaced. To help protect your eyesight here is what you need right now…
Magnesium
Vascular regulation can be improved systemically with magnesium.
Omega-3-fatty acids
Omega-3-fatty acids can improve blood flow regulation in the eye. Higher intake of omega-3 long chain poly unsaturated fatty acids is associated with decreased likelihood of having AMD and cataract as well as with delaying the progression of intermediate AMD to advanced AMD.
Antioxidants
A formulation composed of vitamins C, E, beta-carotene and zinc used in the Age-Related Eye Disease Study (AREDS) was shown to prevent the development of advanced age-related macular degeneration by 25%.
Additionally, lutein and zeaxanthin
Sodium
Reduce your sodium intake. A high-salt diet may increase the risk of posterior cataract.
Look on the bright side. A healthy diet and supplementation where necessary can improve your eyesight. That’s good news for your eyes.
To find these and other reviewed health supplements, visit my informative website, www.DrDonnaDouglas.com/shop/html
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Curr Opin Ophthalmol. 2003 Jun;14(3):159-62
Curr Opin Ophthalmol. 2007 May;18(3):2...
Source: Dr. Donna, MedicineWoman - Category: Medical Scientists Authors: Dr. Donna Tags: Integrative medicine Personal Health antioxidants eye health lutein macular degeneration magnesium omega-3 Source Type: blogs
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