Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial
Although there is substantial interest in intermittent fasting as a dietary approach in active individuals, information regarding its effects in elite endurance athletes is currently unavailable. The present p...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Tatiana Moro, Grant Tinsley, Giovanni Longo, Davide Grigoletto, Antonino Bianco, Cinzia Ferraris, Monica Guglielmetti, Alessandro Veneto, Anna Tagliabue, Giuseppe Marcolin and Antonio Paoli Tags: Research article Source Type: research