Effect of low- and high-carbohydrate diets on swimming economy: a crossover study

Swimming economy refers to the rate of energy expenditure relative to swimming speed of movement, is inversely related to the energetic cost of swimming, and is as a key factor influencing endurance swimming p...

Source: Journal of the International Society of Sports Nutrition - December 9, 2020 Category: Sports Medicine Authors: Merry A. Bestard, Jeffrey A. Rothschild and George H. Crocker Tags: Research article Source Type: research