Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared....

Source: Journal of the International Society of Sports Nutrition - December 1, 2020 Category: Sports Medicine Authors: Jessica M. Moon, Kayla M. Ratliff, Julia C. Blumkaitis, Patrick S. Harty, Hannah A. Zabriskie, Richard A. Stecker, Brad S. Currier, Andrew R. Jagim, Ralf J äger, Martin Purpura and Chad M. Kerksick Tags: Research article Source Type: research