Reviewing the current methods of assessing hydration in athletes

Despite a substantial body of research, no clear best practice guidelines exist for the assessment of hydration in athletes. Body water is stored in and shifted between different sites throughout the body comp...

Source: Journal of the International Society of Sports Nutrition - October 30, 2020 Category: Sports Medicine Authors: Oliver R. Barley, Dale W. Chapman and Chris R. Abbiss Tags: Review Source Type: research