One Exercise Sure to Make You Feel Better About Yourself
One simple exercise can help you build the strength to disengage from a negative thought stream, redirect your attention to positive aspects of yourself, and retrain your selective attention bias so you can improve how you see yourself in the world. read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Jennice Vilhauer, Ph.D. Tags: Cognition Depression Happiness attention Future-Directed Therapy Improve self-esteem well-being Source Type: news