Meditating on Mindfulness

How meditation boosts mental dexterity and eases the pain of depression. Science shows that our malleable minds have more power than we sometimes give ourselves credit for when it comes to dispelling the darkness within. Recent studies indicate that meditative practices confer other psychic benefits as well.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Animal Behavior Depression Health Neuroscience acoustic awareness change concentration darkness dexterity discernment distraction distress dolphin emotion frequencies good news hawaii heartbeat illumination imaginat Source Type: news