Supplement with whey protein hydrolysate in contrast to carbohydrate supports mitochondrial adaptations in trained runners

Protein supplementation has been suggested to augment endurance training adaptations by increasing mixed muscle and myofibrillar protein synthesis and lean body mass. However, a potential beneficial effect on ...

Source: Journal of the International Society of Sports Nutrition - September 7, 2020 Category: Sports Medicine Authors: Mette Hansen, Mikkel Oxfeldt, Anne E. Larsen, Lise S. Thomsen, Torben Rokkedal-Lausch, Britt Christensen, Nikolaj Rittig, Frank V. De Paoli, Jens Bangsbo, Niels Ørtenblad and Klavs Madsen Tags: Research article Source Type: research