Improve Your Self-Esteem With One Simple Exercise

One simple exercise can help you build the strength to disengage from a negative thought stream, redirect your attention to positive aspects of yourself, and retrain your selective attention bias so you can improve how you see yourself in the world. read more

Source: Psychology Today Depression Center - January 17, 2015 Category: Psychiatry & Psychology Authors: Jennice Vilhauer, Ph.D. Tags: Cognition Depression Happiness attention Future-Directed Therapy Improve self-esteem well-being Source Type: news