Putting Feelings Into Words: 3 Ways to Explain What You Feel

Have you ever had troubles finding the words for what you’re feeling or thinking? Most of us have encountered this difficulty at some time or another. It often happens just when we most need to be able to explain ourselves – when we’re feeling something particularly strongly or in a crisis or just want to communicate a strong feeling. read more

Source: Psychology Today Anxiety Center - January 17, 2015 Category: Psychiatry & Psychology Authors: F. Diane Barth, L.C.S.W. Tags: Anxiety Depression Eating Disorders Self-Help alexithymia feelings mental representation mindfulness self-expression thoughts words Source Type: news