Harness Positive Energy to Master Your Personal Power  

In today’s world, everyone lives at a level of stress and anxiety that destroys the quality of their work, their relationships and their health. People keep striving and struggling, only to be left feeling stuck and frustrated because they can’t figure out how to reach the place in life that they long for. While it’s often true that going after your goals requires some sacrifice, it’s also true that working to achieve goals shouldn’t leave you stressed and miserable in the meantime. The cornerstone of achieving your goals and, consequently, a successful life, is based on your level of feeling joy and fulfillment now — not reserving those feelings until a particular goal is met. Your primary goal should be to cultivate elevated thoughts and emotions that raise your energy no matter what the day brings. It’s important to develop habits and skills that get you to your place of positive energy and sustain you there as often as possible. There’s nothing more important to living a successful stress-free life than deliberately practicing the art of finding ways to uplift your energy. Here are helpful tips to harness positive energy and elevate your personal power for achieving your life goals: To begin, you must start at the end. Start with changing the way you end your day. Getting rest is absolutely key. Find ways to wind down and relax before bed. Turn off the TV and stop listening to news well before bedtime. Read a good book, listen to relaxing music, take ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Motivation and Inspiration Self-Help Mindfulness Relaxation Self Care Sleep Hygiene stress reduction Source Type: blogs