Feeling Overwhelmed? 6 Simple Steps to Get Organized

Move past feelings of overwhelm and get organized to do the task. Everyone is bound to start feeling overwhelmed from time to time when they think about how to get organized and complete certain tasks. Personally, when I feel overwhelmed, I avoid doing the task. But avoidance doesn’t complete the task. Of course, I rationalize my avoidance by working on and completing everything except for the one thing I’m supposed to be doing. I tell myself I’ve been super productive (which is true), but that one initial task remains undone. I’m also good at focusing my thoughts. The task creating this overwhelming feeling gets put on my back burner. It stays on my mind, but it doesn’t haunt me until the end of the day when I admit to myself that this task is outstanding. Recognizing this gives me a stomach ache. I put the dreaded task on the top of my to-do list for the next day, say my prayers, and hope for the best. That never works. The more I avoid the task the more onerous it becomes. Thinking about how to organize when I feel overwhelmed is almost self-defeating. Stress-Relieving Tips for Organizing Your Life & Clearing Mental Clutter My thoughts become cluttered with dire predictions of things that may — or may not — happen. The task grows more and more complicated in my mind until I become exhausted just contemplating it. I review the options in my head. That is overwhelming because there are always a lot of options. In Kate Varness’ book, Who Am I Now?...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits Publishers Self-Help YourTango anxiety Avoidance Organization overwhelmed Source Type: blogs