Tips To Celebrate Heart Month

Hearts should remind you to take care of YOUR heart! As Valentine’s Day approaches, the color red and heart shapes are everywhere. February isn’t just about candy and flowers.  It is also Heart Month and a time to focus on Women and Heart Disease. As busy women, it is easy to focus on taking care of everyone else and forget to do what we need to do for ourselves.  As we lead up to and during the month of February, when you see the color red or a heart take a moment to do something good for yourself and your health. Here are some tips: Take a breath. Deep breathing is an excellent way to reduce stress. Plus, a few deep breaths can allow you to return to your task more focused.  Try 4-7-8 breathing.  Breathe in as you count to 4, hold your breathe for a 7 count, and breathe out for 8. This is an excellent strategy to relax at bed time too. Take a lap. A simple way to increase your activity level and get more steps into your day is to take a quick, 5-minute, walk.  Getting up and moving is also a great way to return to your task more alert and focused. Make a call. Talking to a female friend is another great way to reduce stress.  Women who maintain positive relationships with other women are 30% less likely to develop heart disease.  Pick up the phone, and while you are at it, encourage her to do something good for her heart as well. Make an appointment. If you’ve been putting off your annual checkup with the doctor, it is time.  Get something sched...
Source: Embrace Your Heart Wellness Initiative - Category: Cardiology Authors: Tags: Award Winning Blog Heart Health Go Red for Women heart month Wear Red Day Women and Heart Disease Advocacy Source Type: blogs