Food Rules

I'm a big fan of Michael Pollan's Food RulesHere are just a few of my favorites from his 64 rules discussed in his book:Avoid food products that contain more than 5 ingredientsAvoid food products with ingredients that a third grader cannot pronounceDon't eat anything your great-grandmother would't recognize as foodEat only food that will eventually rotStop eating before you are fullEat mostly plants

Source: Dr Portnay - January 13, 2015 Category: Cardiology Authors: Dr Portnay Source Type: blogs