Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship

Properly replacing energy and fluids is a challenge for 24-h ultramarathoners because such unusually high intake may induce adverse effects (gastrointestinal symptoms [GIS] and exercise-associated hyponatremia...

Source: Journal of the International Society of Sports Nutrition - July 11, 2020 Category: Sports Medicine Authors: Chlo é Lavoué, Julien Siracusa, Émeric Chalchat, Cyprien Bourrilhon and Keyne Charlot Tags: Research article Source Type: research