The Opportunity of “The Magic Quarter Second”

The Buddha taught that to be free—not identified with or possessed by thoughts or feelings—we need to investigate each and every part of our experience with an intimate and mindful attention. The first step is pausing, making use of the magic quarter second, and the second, choosing to be present with our moment-to-moment experience.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Creativity Depression Happiness Memory Neuroscience Relationships Resilience Self-Help Spirituality beliefs emotional pain inner dialogue love meditation neurons presence Source Type: news