Learning to Embrace Uncertainty

Uncertainty is the reigning emotion during critical times. The response to our feelings may depend on our physical, emotional, and mental health circumstances. The turmoil in the world can surely make for a perfect emotional daily storm. Our protective mind may advise us to curl up in bed and stay there. However, will avoidance provide us with moments of joy despite the turbulence and uncertainty around us?  We are constantly being triggered by external signals. We may be aware of how our body and mind respond, but sometimes we may not consciously recognize it. When awareness is absent, we can quickly become entangled with unpleasant and unhelpful thoughts. Uncertainty can take over and panic may follow. It has been said that “if you are not willing to have it, you will.” The more you resist uncertainty, the more pain and suffering occurs. Just the prospect of embracing uncertainty is distressing. However, you know the alternative. Looking for certainty in life is like trying to find gold at the end of the rainbow. Will you then consider the following steps that can help when you feel overwhelmed by uncertainty?* 1. Acknowledge your thoughts, feelings, and sensations. When your mind begins to provide you with unhelpful advice, acknowledge what you are noticing in the moment of discomfort. For example, “I am noticing thoughts related to uncertainty; I am noticing the feeling of anxiety. I am noticing the bodily sensation of nausea and rapid heart rate.” Thoughts, fee...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Self-Help Embracing Uncertainty Rumination Worry Source Type: blogs