A review of the ketogenic diet for endurance athletes: performance enhancer or placebo effect?

The ketogenic diet has become popular among endurance athletes as a performance enhancer. This paper systematically reviews the evidence regarding the effect of the endurance athlete ’s ketogenic diet (EAKD) on...

Source: Journal of the International Society of Sports Nutrition - June 22, 2020 Category: Sports Medicine Authors: Caitlin P. Bailey and Erin Hennessy Tags: Review Source Type: research