Using weights to target belly fat | Harvard Gazette

This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly," said Frank Hu, professor of nutrition and epidemiology at HSPH and senior author of the study. "To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise."Other HSPH authors include Anders Grøntved, Walter Willett, Eric Rimm, and Edward Giovannucci.The study was supported by National Institutes of Health grants.

Source: Dr Portnay - January 10, 2015 Category: Cardiology Authors: Dr Portnay Source Type: blogs