Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms
Endurance runners frequently experience exercise-induced gastrointestinal (GI) symptoms, negatively impacting their performance. Food choices pre-exercise have a significant impact on the gut ’s tolerance to ru...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Jill A. Parnell, Kim Wagner-Jones, Robyn F. Madden and Kelly Anne Erdman Tags: Research article Source Type: research