The Four Gifts of Anxiety

You can choose to see anxiety as a problem and its symptoms negatively, as burdens, says personal coach Sherianna Boyle. Or you can choose to use anxiety as a lever to unearth positive attributes within yourself.read more

Source: Psychology Today Anxiety Center - January 8, 2015 Category: Psychiatry & Psychology Authors: The Book Brigade Tags: Anxiety Happiness Self-Help Stress awareness inner strength mindfulness spirituality Source Type: news