Walking: Good for the Body, Good for the Soul

Take advantage of this simple activity. Although it is one of the best and most underrated forms of exercise, there are many benefits to walking. It is a low-impact sport compared to running, and is especially healthy for your heart, lung, and body metabolism. At the same time, walking improves your mood, memory, and posture. More importantly, you can do it anywhere and it won’t cost you a thing, unlike going to the gym. But walking can also be so much more than merely a physical exercise. 10 Reasons to Exercise That Improve Your Body and Mind — and Why It Has Nothing to Do With Your Physical Appearance How and where you walk makes all the difference. Scientists have found that exposure to blue spaces such as lakes, rivers, and the sea are particularly beneficial to mental health. A team from the Barcelona Institute for Global Health (ISGlobal) undertook the first international review of 35 studies on “blue spaces.” They concluded that outdoor blue spaces not only reduce stress levels, but also improve general well-being. What’s the difference between taking a hike and a deep-walking experience lasting several weeks, such as a pilgrimage path? One of the most popular paths is the Camino de Santiago in northwestern Spain, which has been traversed by pilgrims for centuries. In recent years, it has been rediscovered by tens of thousands of people from all walks of life as a path of healing and self-discovery. Some of the world’s most creative and tal...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Publishers YourTango Mental Health Physical Health pilgrimage walking Source Type: blogs