Can self ‐esteem be improved using short daily training on mobile applications? Examining real world data of GG Self‐esteem users

ConclusionsOur findings are consistent with previous controlled trials indicating that using CBT ‐based mHealth applications targeting maladaptive beliefs may be useful for increasing user's wellness and reducing distress.

Source: Clinical Psychologist - May 12, 2020 Category: Psychiatry & Psychology Authors: Martha Giraldo ‐O'Meara, Guy Doron Tags: SPECIAL ISSUE ARTICLE Source Type: research