15 Reasons for Hope

People may tell you to “cheer up” while your thoughts and self-judgments dictate fear and hopelessness. Use these fifteen truths to battle both and find a realistic middle ground that works for you. Time is steady. How we measure time counters illusions that hours fly by out of control or that they have come to an unwelcome stop. Watch the second hands on a clock for a bit to confirm this concept. Later, when you feel overwhelmed, think of this reminder. Time changes things. Each day is different, depending on what happens and how you decide to react to it. The opportunities for help and hope and change are vast. Do not give up. Time by itself is not enough. The good news is you do have control over parts of your life and your reactions to circumstances. This control, used wisely, can help you endure, face challenges, and craft a productive and satisfying existence. Seek balance.  Other people understand what you are going through. They can help by offering support. In seeking the aid of professionals or peers, look for those who view themselves (and you) as separate from problems. Research your options carefully.  Positive action defies rumination and negative thoughts. Write in a private journal as you try new things. How do you feel? What are the results? Do some activities or decisions bring feelings of success or actual life changes? Periodically, look back over what you have written to see how you have progressed over time, but do not be concerned about entrie...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Inspiration & Hope Self-Help cultivating optimism Positive Thinking Source Type: blogs