Great article from NY Times on the benefits of snacking on nuts

well.blogs.nytimes.com Snacking Your Way to Better Health by JANE E. BRODY   Dec. 9, 2013   original Jane Brody on health and aging. Nuts to you! No, that's not an insult. It's a recommendation to add nuts to your diet for the sake of your health and longevity. Consistent evidence for the health benefits of nuts has been accumulating since the early 1990s. Frequent nut consumption has been linked to a reduced risk of major chronic diseases, including heart and blood vessel disorders and Type 2 diabetes. The newest and most convincing findings, reported last month in The New England Journal of Medicine, come from the Nurses' Health Study and the Health Professionals Follow-Up Study, which together have followed nearly 119,000 women and men for decades. Both studies repeatedly recorded what the participants ate (among many other characteristics) and analyzed their diets in relation to the causes of death among the 27,429 people who died since the studies began. The more often nuts were consumed, the less likely participants were to die of cancer, heart disease and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower during the years they were followed. (The nuts in question were pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts and walnuts.) Those who ate nuts seven or more times a week were ...
Source: Dr Portnay - Category: Cardiology Authors: Source Type: blogs